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Eidos diet a lifestyle alternative with a healthy eating and good nutrition.

    Eidos diet a lifestyle alternative with a healthy eating and good nutrition. This diet is based on the Mediterranean diet and scientifically based eating patterns, as well as on the principle that food must confer benefits that promote health and prevent and reverse diseases. This diet emphasizes the consumption of foods with nutraceutical properties that can benefit our health in different ways and help us to prevent a wide range of diseases.

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